By Ronda Brodsky, MS As a former athlete with a lot of joint and tendon issues, the aquatic environment is the safest and most beneficial...

Every instructor's responsibility is to evaluate the bike set up for safety while looking at a participant's posture while riding. When...

Aqua cycling is emerging as a popular way to exercise without putting much stress on the joints. Although stationary biking, spinning...

Exercise in warm water can help to: Restore function Improve sleep Releases endorphins – natural painkillers and mood lifting substances...

More universities are offering water fitness classes, such as hydrobiking, that are increasingly popular among todays college students....

Article by: Haley Williams | Published: 19-03-2019 Aqua cycling is gaining traction in Australia as an exercise routine that delivers...

There are two main staples to an aquatic facility and based on if your facility provides them both you will be in very good shape...

It’s off the beaten path now, amidst warehouses and abandoned railroad tracks a block away from Mandela Parkway, where the busy...

Spending time in a pool won’t just keep you cool—it can help you get healthier, too. Like land-based exercise, water workouts improve...

When you can’t pound the pavement, log your miles in the pool instead “The bleachers are on your right. The white line’s up ahead. Keep...

Every type of exercise has its selling points. But swimming is unlike any other aerobic workout in a few important ways. First, the fact...

Exercising in water can be every bit as intense as exercising on land, and studies show it offers equivalent benefits Water workouts are...

AQUATICS / FITNESS / RECREATION YMCA Victoria, in partnership with the City of Casey, is set to launch one of Australia’s first in-pool...

Looking for a fun and unique way to spice up your aqua workout routine? Here are two new aquatic fitness products that may be coming to a...

Monday, November 30, 2015 Childhood obesity is a chronic disease that has become a worldwide epidemic (WHO, 2010; Biro, 2010; Temple,...

What the aquatics industry stands to gain from teaching people about water immersion's health benefits. Never before has there been a...

Water Works Total Rehab is an outpatient physical therapy and wellness center located in Naples. The facility was founded by its first...

Whether you call it water running, aqua jogging or hydrotherapy, you can’t beat a workout in water for an array of health benefits, many...

Written on Wednesday, February 3, 2016 by Matthew Hersh Rheumatoid arthritis (RA) is an autoimmune disease that primarily affects the...

There are a number of factors to consider if you want to get the best out of yourself as well as your class participants. Why are some...