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Apr 2, 20223 min read

My Aquatic Cycling Experience

By Ronda Brodsky, MS As a former athlete with a lot of joint and tendon issues, the aquatic environment is the safest and most beneficial...

Jan 31, 20223 min read

ACHIEVING THE BEST RIDING POSITION 

Every instructor's responsibility is to evaluate the bike set up for safety while looking at a participant's posture while riding. When...

Dec 15, 20214 min read

Top 10 Benefits of Aqua Cycling (Underwater Spinning)

Aqua cycling is emerging as a popular way to exercise without putting much stress on the joints. Although stationary biking, spinning...

Nov 3, 20212 min read

Water Aerobics for Stress Relief

Exercise in warm water can help to: Restore function Improve sleep Releases endorphins – natural painkillers and mood lifting substances...

Oct 15, 20213 min read

Aquatic Fitness Gaining Popularity on College Campuses

More universities are offering water fitness classes, such as hydrobiking, that are increasingly popular among todays college students....

Sep 13, 20213 min read

Aqua Cycling a Cool Trend for Fitness and Rehabilitation

Article by: Haley Williams | Published: 19-03-2019 Aqua cycling is gaining traction in Australia as an exercise routine that delivers...

Jul 19, 20193 min read

How much do you want to impact your clients life?

There are two main staples to an aquatic facility and based on if your facility provides them both you will be in very good shape...

Jul 16, 201912 min read

The future of sports training could be underwater

It’s off the beaten path now, amidst warehouses and abandoned railroad tracks a block away from Mandela Parkway, where the busy...

Mar 18, 20193 min read

The Best Pool Exercises: Water Workouts are a Smart Fitness Choice at Any Age

Spending time in a pool won’t just keep you cool—it can help you get healthier, too. Like land-based exercise, water workouts improve...