Water Aerobics for Stress Relief
Exercise in warm water can help to: Restore function Improve sleep Releases endorphins – natural painkillers and mood lifting substances...
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Hydrorider USA
Oct 15, 20213 min read
Aquatic Fitness Gaining Popularity on College Campuses
More universities are offering water fitness classes, such as hydrobiking, that are increasingly popular among todays college students....
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Hydrorider USA
Sep 13, 20213 min read
Aqua Cycling a Cool Trend for Fitness and Rehabilitation
Article by: Haley Williams | Published: 19-03-2019 Aqua cycling is gaining traction in Australia as an exercise routine that delivers...
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Hydrorider USA
Mar 18, 20193 min read
The Best Pool Exercises: Water Workouts are a Smart Fitness Choice at Any Age
Spending time in a pool won’t just keep you cool—it can help you get healthier, too. Like land-based exercise, water workouts improve...
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