Looking for a fun and unique way to spice up your aqua workout routine? Here are two new aquatic fitness products that may be coming to a...

Monday, November 30, 2015 Childhood obesity is a chronic disease that has become a worldwide epidemic (WHO, 2010; Biro, 2010; Temple,...

Written on Wednesday, February 3, 2016 by Matthew Hersh Rheumatoid arthritis (RA) is an autoimmune disease that primarily affects the...

There are a number of factors to consider if you want to get the best out of yourself as well as your class participants. Why are some...

Hello All! May 10th we will be presenting at the International Aquatic Fitness Conference! It's being held at the Innisbrook, A...

Posted January 27, 2016 For the guy sitting next to me, a fit triathlete in his 50s, it was all about the bike. For me, it was all about...

Water exercise builds cardio, strength, and resistance all while being easy on the joints. While we have a tendency to think that water...

I'm an exercise-class junkie. Yoga, Pilates, TRX, Zumba - if there's a group of people doing it, I will join in. Perusing the schedule at...

Yes, those are bicycles in the water. Hydroriders. Made from rust proof, lightweight AISI 316L Marine Stainless Steel - you can can pedal...