Every type of exercise has its selling points. But swimming is unlike any other aerobic workout in a few important ways. First, the fact...

Monday, November 30, 2015 Childhood obesity is a chronic disease that has become a worldwide epidemic (WHO, 2010; Biro, 2010; Temple,...

What the aquatics industry stands to gain from teaching people about water immersion's health benefits. Never before has there been a...

Written on Wednesday, February 3, 2016 by Matthew Hersh Rheumatoid arthritis (RA) is an autoimmune disease that primarily affects the...

There are a number of factors to consider if you want to get the best out of yourself as well as your class participants. Why are some...

Hello All! May 10th we will be presenting at the International Aquatic Fitness Conference! It's being held at the Innisbrook, A...

Posted on February 9, 2015 Why is Aqua Spinning the Next Big Thing? Aqua spinning is a great way to get fit, whilst feeling all the...

Water exercise builds cardio, strength, and resistance all while being easy on the joints. While we have a tendency to think that water...

Yes, those are bicycles in the water. Hydroriders. Made from rust proof, lightweight AISI 316L Marine Stainless Steel - you can can pedal...