Why Swimming is so Good For You
Every type of exercise has its selling points. But swimming is unlike any other aerobic workout in a few important ways. First, the fact...
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Hydrorider USA
Nov 16, 20164 min read
Get Moving, Have fun & Make a Splash! Overcoming Childhood Obesity
Monday, November 30, 2015 Childhood obesity is a chronic disease that has become a worldwide epidemic (WHO, 2010; Biro, 2010; Temple,...
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Hydrorider USA
Nov 8, 20165 min read
Connecting Health Benefits to Water Fitness
What the aquatics industry stands to gain from teaching people about water immersion's health benefits. Never before has there been a...
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Hydrorider USA
Aug 16, 20163 min read
Rheumatoid Arthritis - Ten Reasons Aquatic Exercise Works!
Written on Wednesday, February 3, 2016 by Matthew Hersh Rheumatoid arthritis (RA) is an autoimmune disease that primarily affects the...
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Hydrorider USA
Jul 13, 20165 min read
8 Habits of Highly Effective Aqua Instructors
There are a number of factors to consider if you want to get the best out of yourself as well as your class participants. Why are some...
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Hydrorider USA
May 6, 20161 min read
#IAFC2016
Hello All! May 10th we will be presenting at the International Aquatic Fitness Conference! It's being held at the Innisbrook, A...
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Hydrorider USA
Jan 27, 20162 min read
Why is Aqua Spinning the Next Big Thing?
Posted on February 9, 2015 Why is Aqua Spinning the Next Big Thing? Aqua spinning is a great way to get fit, whilst feeling all the...
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Hydrorider USA
Dec 1, 20152 min read
5 Reasons You Should Move Your Workout to the Water!
Water exercise builds cardio, strength, and resistance all while being easy on the joints. While we have a tendency to think that water...
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Hydrorider USA
Mar 26, 20132 min read
HYDRORIDER: Stationary Bikes in a Pool
Yes, those are bicycles in the water. Hydroriders. Made from rust proof, lightweight AISI 316L Marine Stainless Steel - you can can pedal...
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