When you can’t pound the pavement, log your miles in the pool instead “The bleachers are on your right. The white line’s up ahead. Keep...

Written on Wednesday, February 3, 2016 by Matthew Hersh Rheumatoid arthritis (RA) is an autoimmune disease that primarily affects the...

Hello All! May 10th we will be presenting at the International Aquatic Fitness Conference! It's being held at the Innisbrook, A...

Water exercise builds cardio, strength, and resistance all while being easy on the joints. While we have a tendency to think that water...